WRITING 1

Nama : Yulianawati

NPM : 17211646

Kelas : 1ea19

TULISAN

HEALTHY LIVING TIPS

1.      Drink water as much as possible

Drink water at least 5 to 8 glasses a day will keep you protected from various diseases. Include high blood pressure, diabetes, abdominal pain due to ulcers and so on.

2.     Increase your fiber content.

Expand the fiber content in the body. In addation to digestion, the carbohydrates in fiber-rich foods such fruits and vegetables will increase your energy without increasing level of body fat

3.      Regular exercise

In addition to regular exercise can burn fat and exess calories in the body, exercise canloosen tight muschles and relieve stress.

4.     Sleep enough

During sleep the body will rest with the total. So if the sleep time is reduced, and the body will be weak and easly attacked by diseases.

5.      Get plenty of laughs

Believe it or not, laughter is a sufficient drug effective against the disease ! positive and happy thoughts can effect you both mentallyand physically. The happier you are, the more distant the disease came to attack.

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